The one thing on this diet that I truly miss (besides sweets) is condiments. My very favorite one of course is ketchup; when I was little I would douse everything in that thick red sauce. Ketchup is loaded with sugar, thus resulting in it being eliminated from my diet. My diet coach has a blog where she posts recipes of things that are allowed. I found she had a ketchup recipe and had to try it with my turnip fries. Let's just say Heinz: 1, Brooke: 0.